How to Make Microwave Poached Eggs

Microwave poached eggs are a simple, protein-rich dish. Ready in just 120 seconds in the microwave, they’re perfect for a quick breakfast on the go.

Estimated Cooking Difficulty: ★

Ingredients and Tools

• Eggs
• Sesame oil
• Salt

Preparation

Before each batch, decide how many servings you want to make. One serving is just enough for one person’s breakfast.

Per serving:

• 2 eggs
• 35ml water (room temperature)
• 3ml sesame oil
• 0.8g salt

Instructions

• Crack the eggs into a small bowl. Use chopsticks to poke two holes in each yolk to prevent splattering during heating.
• Pour room-temperature water into the bowl.
• Add the salt.
• Finally, drizzle in the sesame oil.
• Place the bowl in the microwave and cook on high for 80 seconds.
• Once the timer ends, use a cloth to carefully remove the bowl and serve.

Tips

• To further prevent egg splatter, cover the bowl with a microwave-safe lid before heating.

If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull Request.