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How to Make Millet Porridge

Millet contains various vitamins, amino acids, fats, and carbohydrates, with high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which are not lower than those in rice and wheat.

Unlike most grains, millet contains carotene, with 0.12 mg per 100 grams. It also has the highest content of Vitamin B1 among all grains.

Millet is also high in sugar, containing 72.8 grams per 100 grams, and produces significantly more heat energy than rice. Additionally, millet is rich in Vitamin B1, B2, and others.

Estimated Cooking Difficulty: ★★

Essential Ingredients and Tools

  • Millet
  • Water (Mountain spring water is best)

Calculation

  • Millet: 100 grams
  • Water (Mountain spring water is best): 2000 grams

Using the above conditions, calculate the ratio of raw materials to be used.

Instructions

  • Place 100 grams of millet in a bowl and rinse it lightly with water (stir with your hand, then discard the water; this is only to remove surface dust, do NOT scrub or wash vigorously!!!)
  • Boil the water thoroughly! Ensure it reaches a full boil!
  • When the water is boiling vigorously, pour the millet into the pot. (This is an important step that is often overlooked)
  • Stir to prevent the millet from sticking to the bottom of the pot. Continue cooking on high heat for 6-10 minutes, stirring intermittently.
  • Reduce the heat to medium-low and simmer for 15-20 minutes. Leave a small gap in the pot lid to prevent the millet oil from escaping. Stir occasionally to prevent sticking to the bottom.

Additional Notes

  • This method uses a regular pot (cooking time: 30-35 minutes), which yields the best flavor. Pressure cookers and rice cookers are more convenient but may reduce the quality. Adjust the water amount accordingly, typically 100 grams of millet + 1800 grams of water.
  • Millet only needs to be rinsed to remove surface dust. Do not over-wash, as it will cause the loss of millet oil.
  • Remember to add the millet only when the water is boiling.
  • I prefer not to add baking soda to enjoy the pure flavor of millet.

If you find any issues or have suggestions for improvement after following this guide, please submit an Issue or Pull request.