How to Make Milk Oatmeal

High in protein, rich in coarse grain fiber, a quick and nutritious breakfast for busy people with a feeling of fullness, ready in 3 minutes

Estimated Cooking Difficulty: ★

Essential Ingredients and Tools

• Milk (Pasteurized milk tastes better)
• Oats
• Eggs

Measurements

• 🥛 Milk 280ml per serving
• 🍳 Egg 1 per serving
• 🍚 Oats 40g per serving

Using the above conditions, calculate the ratio of raw materials to be used.

Instructions

Standard Oatmeal Cooking Method

• Pour the milk into a breakfast cup (cold is fine)
• Prepare 200ml of water. If using drinking water, add it directly to the oats; otherwise, boil it first before adding the oats
• After the water boils, cook the oats for 2 minutes
• Remove the cooked oats and pour them into the milk (try not to pour the oat-cooking water into the milk, as it affects the texture)

Quick Oatmeal Cooking Method

• Replace regular oats with quick-cooking oats
• Pour the milk into a container with the quick-cooking oats and stir
• Place the mixture in the microwave
• Microwave on medium power for 4 minutes

Fried Egg Cooking Method

• Heat a pan, add a thin layer of oil. Once the oil is hot, fry the eggs, cooking each side for 20 seconds. Consider adding base seasoning (3g of pepper salt, optional)
• Turn off the heat and plate the dish

Basic cooking takes about 3 minutes. The finished dish is at room temperature and easy to eat, usually consumed within 2 minutes.

🥑 Pairs well with fruits, vegetables, and soda crackers

Additional Notes

• Since microwave power varies, the exact microwave power setting cannot be specified precisely
• It is not recommended to fill the container more than 50% full with the mixture, as the contents are likely to overflow during heating
• It is not recommended to use glass cups for cooking, for the same reason as above

If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.