How to Make Oatmeal Egg Pancakes

Oatmeal egg pancakes are a highly nutritious, easy-to-make, and quick breakfast option. They are especially suitable for fitness enthusiasts who are office workers.

Estimated Cooking Difficulty: ★★

Essential Ingredients and Tools

• Eggs
• Oats
• Milk: 50-100g, enough to mix the oats until thick and sticky.
• Optional: Add 50g of vegetables, such as spinach, according to your taste.

Quantities

• 2 eggs (or choose 2 egg whites and 1 egg yolk).
• 50g of plain rolled oats (approximately equivalent to the volume of one egg).
• 1 carton of milk, approximately 250ml.
• A handful of chopped leafy vegetables.

Instructions

• Mix the milk with the dry oats and stir until thick and sticky.
• Beat the eggs until the color is uniform.
• Pour the beaten eggs into the oatmeal-milk mixture and continue stirring until thick and uniform.
• Add a layer of butter to a non-stick pan and spread it evenly.
• Pour in the mixed ingredients and spread them out into a pancake shape.
• Cook over low heat for 2-3 minutes. If you want to add vegetables, you can add the chopped greens during this time.
• Flip the pancake and cook for another 2 minutes.
• Remove from the pan and serve with the remaining milk as your breakfast.

Additional Tips

• If you prefer a savory taste, add seasonings like salt and pepper while beating the eggs.
• Use low heat when frying the pancakes to prevent the oats from burning.

Nutritional Information

The estimated nutritional value (macronutrients) for one serving of this breakfast is as follows, for the reference of fitness enthusiasts*.

• Carbohydrates: 39g
• Protein: 30g
• Fat: 19g
• Total Calories: 450kcal

*: Calculated based on a standard 250ml serving of milk.

If you encounter any issues or have suggestions for improving the process after following this guide, please submit an Issue or Pull request.