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How to Make Steamed Eggs in a Microwave

A high-protein breakfast that is tender, smooth, and ready in minutes, made entirely in the microwave. Takes about 10 minutes and serves 1-2 people.

Estimated Cooking Difficulty: ★

Essential Ingredients and Tools

  • Eggs
  • Warm water or broth
  • Salt
  • Light soy sauce (optional)
  • Sesame oil
  • Microwave-safe bowl
  • Plastic wrap or microwave-safe lid

Measurements

  • 2 eggs (approx. 100g of beaten egg)
  • 100-120ml warm water or broth (1.0-1.2 times the volume of the egg)
  • 1g salt
  • 2ml light soy sauce (optional)
  • A few drops of sesame oil (for garnish)

Using the above conditions, calculate the ratio of raw materials to be used.

Instructions

  • Beat the eggs, then add the warm water/broth, salt, and soy sauce. Gently stir to combine, trying to avoid creating bubbles.
  • Strain the egg mixture into a microwave-safe bowl. If there are any bubbles on the surface, pop them gently with a toothpick.
  • Cover with plastic wrap and poke 8-10 small holes, or use a microwave-safe lid (leaving a small gap).
  • Microwave according to your power level:
  • 700W: 1 minute 30 seconds → Check and heat for another 20-30 seconds if needed until the surface just sets.
  • 600W: Approximately 1 minute 40 seconds to 2 minutes 10 seconds.
  • 800W: Approximately 1 minute 10 seconds to 1 minute 40 seconds.
  • After heating, let it rest for 1 minute to allow residual heat to fully cook the center.
  • Drizzle with sesame oil and sprinkle with chopped green onions before serving.

Different power levels and containers will affect cooking time. It is recommended to heat in short intervals during your first attempt to find the optimal time for your specific device.

Additional Tips

  • The water temperature should be 40–50℃; do not use water that is too hot.
  • For the best texture, keep the egg-to-liquid ratio between 1:1 and 1:1.2.
  • Covering with plastic wrap and poking holes prevents the surface from bursting or developing a honeycomb texture.
  • Straining significantly improves the smoothness of the final dish.
  • If the surface bubbles or releases water, it has been overcooked; simply reduce the heating time next time.

If you encounter any issues or have suggestions for improvement while following this guide, please submit an Issue or Pull request.